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Kunal Sood, MD on Instagram: "🔍 Supplements & Women’s Health: What the Evidence Says ☀️ Vitamin D3 → Helps regulate circadian rhythm and serotonin, supporting melatonin release and sleep onset. Deficiency is linked to mood issues and worse PMS; correcting it improves sleep, mood, and PMS severity (PMID: 35268051). Most studies show benefit when low levels are corrected. 🧂 Magnesium Glycinate → 225–500 mg/day improves sleep efficiency, lowers cortisol, and calms the nervous system. Bound to gly
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Instagram
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T.J. Lovelady on Instagram: "It’s a vitamin supplement so relax…. #ilovelucy #lucilleball #explorepage✨"
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Instagram
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