Base building season is here, but are you really laying the foundation for better results? Most triathletes use this time to ramp up aerobic training. But if you're skipping strength work, you're missing one of the most important drivers of long-term performance, resilience, and body composition. Q1 of 2026 is your best opportunity to finally make strength training a consistent, sustainable, and even enjoyable part of your year-round program That’s why we use the TrainingPeaks Strength Builder:
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