550 calories 63g protein 10g fat 64g carbs makes 10 barbecue bacon chicken wraps ingredients 4 lbs chicken breast 1 pack 45 calorie beef bacon 300g rice raw then cooked 10 extreme wellness wraps 1 bag fat free cheddar cheese 200g onions (chopped) BBQ sauce 230g plain Greek yogurt 120g sugar free rays BBQ sauce 1 tbsp apple cider vinegar 1 tsp black pepper 1 tsp paprika 1 tsp salt 1/2 tsp garlic powder 30g tomato paste instructions 1 use a meat tenderizer to flatten all your chicken evenly 2 seas
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