How to Turn ON the Parasympathetic Nervous System
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YouTubeAlex Shailer
How to Turn ON the Parasympathetic Nervous System
In this clip, Alex explains how slow breathing acts as a direct way to calm the nervous system by consciously engaging the body’s natural relaxation response. He introduces the idea of resonance breathing — a slow, steady rhythm of breathing that matches the body’s natural “sweet spot,” where the parasympathetic nervous system, often ...
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