This is how to use a massage gun properly, according to experts
This is how to use a massage gun properly, according to experts
Apr 15, 2024
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How to Use a Massage Gun
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How to Actually Use a Massage Gun Start by scanning the entire muscle—not chasing pain. Use long strokes or small 3-inch passes for the first 30 seconds. After that, you can spend a few seconds where it’s tender. #massagegun #hyperice #protip #howto #musclerecovery | Mobility-Doc
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