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Low, moderate and high-intensity exercise: how to tell the difference
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Exercise Order Matters You’re always going to be strongest at the beginning of your workout. So the first two exercises should always be the biggest bank for your buck movements in your training session as they’re going to require the most energy and give you the biggest stimulus. If you’re pushing hard onto two compound exercises, it’s going to be hard to bring that intensity to other exercises in the routine. That’s why it’s better to do more accessory work with less intensity and a little mor
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182K views · 922 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook
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