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Zen Meditation
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11:20
YouTube
Meditation Mountain
10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation
Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind. The word zen itself translates to mean "feeling peaceful and relaxed". This is ...
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