1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

SHORT GIRL STYLING TIPS ⬇️ let me preface this by saying: YOU CAN WHERE WHATEVERRRR YOU WANT WHENEVER YOU WANT! but if you are a shortie like me and want to wear your clothes a teeny bit better, this one is for you ❤️ 1. high waisted pants us appear taller by creating the illusion of a longer leg, while low waisted pants shorten the appearance of our legs and overall proportions 2. wearing monochrome tricks the eye into seeing one long, vertical line. no visual breaks in your outfit = you automa

Conservative immigration critic Michelle Rempel Garner and Immigration Minister Lena Metlege Diab sparred during a parliamentary committee hearing on Friday, with Rempel Garner calling Diab's answers a 'word salad' and Diab saying she 'prefers fattoush and tabbouleh to your salad.' #CdnPoli #Moment #CBCNews

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Congratulations to All the Winners! ✨ Yesterday’s TikTok Creative Awards Ceremony was a celebration of talent, passion, and unstoppable creativity. I’m so proud of everyone who continues to push boundaries and elevate the Ethiopian TikTok space @Brook News @Master Abinet Kebede @Dominate Nuri @4Kilo Entertainment ⚖️ @Netsu @Abi Eyuel But a special congratulations goes to a woman who has been here from the very beginning a true pioneer of Ethiopian TikTok. Your passion, your consistency, your cre

Stop giving all your money away to fast food and retail stores and start giving it to yourself