4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
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4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
Want to fix winged scapula? Watch to learn how your shoulder blades should move for healthy (and pain-free) shoulder movement. Then, follow along with four exercises that strengthen the muscles around the scapula, helping keep it strong and stable. The first exercise corrects for a common overcompensation in the trapezius. When the upper ...
117.5K viewsJul 19, 2024
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