How to do Wall Sits - Simple, Beginner-Friendly Exercise for Lower Body Strength!
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YouTubeVIGEO
How to do Wall Sits - Simple, Beginner-Friendly Exercise for Lower Body Strength!
💥 Sign up for my FREE Weekly Jumpstart Newsletter - simple tips to help you train smarter and move better over 40! http://www.weeklyjumpstart.com Feeling weak in your legs and knees? Start here.👇 If squats feel like too much right now, wall sits are the perfect first step. Strengthens quads, glutes & hamstrings Supports knee & hip health ...
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