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00:00 - Start 00:11 - Setting Keys 00:30 - Key 1 - Burger Hands 02:22 - Key 2 - Missle Launcher Lock On 03:21 - Key 3 - Consistent Contact Point 05:02 - Key 4 - Body Like A Spring 06:14 - Key 5 - Read Your Passers 07:17 - Key 6 - Train Track Setting 08:54 - Back Setting 09:04 - Back Set Key - Back Stroke Dive 09:47 - Consider this... 10:38 ...
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