Adding weights to your next ab workout can overload those muscles! Try these 4 exercises, 40 seconds each, for 3 sets and feel the burn 🔥! Follow Stratton on Instagram for more! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen
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Wow! 😱 Shoulder and ab combos! This might be a fun workout! Let me know if you want me to film this one, in the comments below. Or try it now: 45/15×3: Z press, Iso hold stand crunch, Lunge to W, Plank db drag, Lateral raise, V sit layout, Powell raise, SA db sit up X3 #shoulders #abs #homeworkouts #dumbbellworkout #shoulderexercises #tracysteen #movedaily #menopausefitness | Tracy Steen
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