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MY BIGGEST CHALLENGE YET ❄️ 10 WEEK WINTER ARC BODY RECOMP 10 weeks to lock in, lose body fat, build your glutes, shape your legs, sculpt your upper body and completely recomp your physique before the year ends. No waiting until January. We’re starting now. Link in my bio to join. 🫶🏽 #winterarc #bodyrecomp #winter #lockin #gym
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TikTokdedicatedtomarsfitness
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HANGING ABS CHALLENGE 💪🏻🔥 Think your core is strong? Put it to the test with this hanging abs challenge. 😤 The goal: 10 reps of each exercise with NO REST between movements. Rest only after you complete the full round. 🔥 3 ROUNDS 🔥 10 REPS EACH 🔥 60 SEC REST BETWEEN ROUNDS Knee Tucks x10 Alt. Knee Tucks x10 EACH SIDE Straight Leg Raises x10 ISO Hold x10 SEC Keep the reps controlled, stay tight through the core, and try not to swing. 👊🏻 Can you make it through all 3 rounds? Tag someone w
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pilates 10/10🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ | starbucks energy drink
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