seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
seated thoracic rotation stretch | upper back mobility for older adult…
Jul 8, 2019
morelifehealth.com
Unlock your upper back stiffness and breathe easier with today’s duo: the Thoracic Rotation Stretch for better mobility and the classic Wall Stretch to open your tight pecs. Hold the rotation for 5-8 breaths each side, feel the twist release tension and with each exhale sink deeper into the rotation. Then head over to the wall for the Y stretch. You can do them both together or if you’re tighter on one side do 30 seconds per arm. Let your shoulders drop down and relax. Take a few deep breaths an
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Unlock your upper back stiffness and breathe easier with today’s du…
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Mobility Monday! Why Thoracic Rotation Matters Ever feel stiff through your upper back or notice your shoulders doing most of the work? Try this! In this video, I’m performing thoracic rotation with a yoga block between my knees to lock out the lumbar spine. Great for desk posture, overhead athletes, or anyone looking to improve their spine health ✨ #physicaltherapy #thoracicmobility #injuryprevention #staugustine #thoracicrotation | Vighetti & Associates Sports Physical Therapy
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Mobility Monday! Why Thoracic Rotation Matters Ever feel stiff thr…
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