3 ideed mida enne jooksu süüa: 1. PB ja banaani võiku Rösti ära üks saiaviil, määri sinna peale teelusikatäis maapähklivõid ja viiluta peale pool banaani. Kiire snäkk mida ~30min enne jooksu haarata. 2. Šokolaadi üleööpuder Eelmine õhtu purusta kahvliga toidukarpi üks banaan, lisa 1 tass kaerahalbeid, 1 scoop ICONFITi šokolaadi proteiinipulbrit, 2 supilusikatäit kreeka jogurtit ja üks klaas vett. Sega kõik kokku ja lisa peale külmutatud marju ja kookoshelbeid. Pane see ööks külmkappi ja järgmine
3 ideed mida enne jooksu süüa: 1. PB ja banaani võiku Rösti ära üks …
8.2K views8 months ago
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