8.8K views · 81 reactions | We used to believe thick soles and rigid...
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We’ve been told for years that thick, cushioned shoes = better for our joints. But science is showing us something surprising: those ultra-soft soles may actually weaken our feet and ankles over time. Here’s why working out barefoot (or in minimalist shoes) can be a game changer: 🦶 Stronger feet & ankles – Without the cushion doing the work, your small stabilizing muscles activate, building strength and resilience. ⚖️ Better balance & stability – Barefoot training improves proprioception (your
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