Lumbar Disk Disease (Herniated Disk)
Lumbar Disk Disease (Herniated Disk)
1 month ago
hopkinsmedicine.org
50K views · 18K reactions | I did this and didn’t know I had a slipped disc in my back. Not a good idea, listen to your body when it’s talking to you. I was in hella pain and tired to ignore and probably made it worse.  #Health #body #exercise #rest #recovery #pain #motivation | Keith Washington | Facebook
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50K views · 18K reactions | I did this and didn’t know I had a slipped di…
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 What Is A Herniated Disc? 😨 A herniated disc occurs when the outer layer of your disc, the annulus cracks allowing the inner disc layer to protrude out/ ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Kneeling Cat-Cows These can help reduce inflammation around your disc. 2️⃣ Prone Lumbar Extension This one can help reduce your herniation and release pre
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 What Is …
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Instagramrecoverpain
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 What Is A Herniated Disc? 😨 A herniated disc occurs when the outer layer of your disc, the annulus cracks allowing the inner disc layer to protrude out/ ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Circular Cat-Cows These can help reduce inflammation around your disc. 2️⃣ Reverse Lumbar Extension This one can help reduce your herniation and release p
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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 What Is …
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