During this time of COVID-19, training has been challenging. Check out these stretch exercises for the upper body using a stretch cord that can easily be done in your backyard. Keep up the Dry Land #swimming exercises! Have more questions? Follow this link and Ask The Man! https://davescottinc.com/ask-the-man/ | Dave Scott
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Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
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If you're swimming with a swim tether or bungee cord, these 7 tips will help you get more out of your workout. I like the StretchCordz brand of tether available on Amazon (https://amzn.to/2Vix49e). 1. Attach it high 2. Mix it up Use front scull, kick against the wall or different strokes to keep it interesting. 3. Use a snorkel My favorite snorkel: https://amzn.to/2XqKDpx 4. Track time or strokes 5. Short reps and sessions 6. Change speed 7. Underwater exercises DeepEndFitness: https://www.insta
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3.4K views · 66 reactions | Stretch cords (tethers) offer a tough but effective way to imprint fast feet on your open turns. #goswim #goswimbreaststroke #goswimturns #goswimapp www.goswim.app | GoSwim.tv | Facebook
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Stretch cords can help you identify, isolate, awaken, and strengthen the muscles that should be used to apply power during the catch and early part of the pull. https://www.goswim.tv/lessons/2777-single-arm-early-vertical-forearm-evf #swimming #freestyle #swimmingtips | GoSwim.tv
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