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YouTubeMoveStrong Seniors // Dr. Kaitie, PT, DPT
Can you stand on one leg? This is where to start!
Can you stand on one leg? This is where to start! Before you jump right into balancing on one leg, practice alternating step taps using a household object like a can of soup, beans, or a container of breadcrumbs. The goal is not speed. The goal is learning how to shift your weight onto one leg first, then lift the other foot with control. This ...
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