The Fundamentals - Standing Long Jump
1:25
YouTubeAthletics Coach
The Fundamentals - Standing Long Jump
This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components*** TAKE OFF Eyes focused forwards Flat back, hips, knees and ankles bent & arms behind Quickly swing arms forward as legs straighten at take off Powerful push from the legs through to the toes LANDING Quiet (soft) landing Maintain ...
273.9K viewsJan 9, 2020
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