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YouTubeLearn2Run
Understanding the Spine - Anatomy and Function
Dive into the anatomy of the spine, which is like a long road with three distinct sections. Explore the cervical, thoracic, and lumbar spine, along with the sacrum and tailbone. Understand how these segments work together to support your body's movement.
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Physical Therapy Benefits
Activate your nervous system and melt away stress and anxiety with this simple neck exercise! 🌿✨ Just a few mindful movements can help calm your mind, ease tension, and restore balance to your body. Try it daily—you’ll feel the shift. 💆‍♂️🧠💫 #NeckRelief #StressFreeVibes #NervousSystemReset
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