Foam Roller Shoulder Stretch
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YouTubeDoctor Enzoyeh Shorts
Foam Roller Shoulder Stretch
Today I want to show you three exercises using a foam roller to increase shoulder flexibility. For the first exercise, put sit in front of a table. Put the foam roller on the table in front of you. Put your hand on top of the foam roller. From this position, slide your arm forward across the table on top of the foam roller. Let your arm stretch ...
520 viewsJun 18, 2024
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