Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
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🐻 Bears at the mountain hut in Slovenia?! What a beautifully maintained tiny home on top of the mountain ⛰️ this hike was a steep but simple one with the reward of a cosy wooden cabin and a cloud inversion at sunset 🌅 Rucksack @Passenger Sleeping bag @Mammut Boots @Salomon #hiking #vanlife #mountain #travel
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🐻 Bears at the mountain hut in Slovenia?! What a beautifully maintained tiny home on top of the mountain ⛰️ this hike was a steep but simple one with the reward of a cosy wooden cabin and a cloud inversion at sunset 🌅 Rucksack @Passenger Sleeping bag @Mammut Boots @Salomon #hiking #vanlife #mountain #travel
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