15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
YouTubeVim and Vigor
15 Min Senior Workout At Home - Over 60s and 70s Exercises
Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let's begin! Please leave me a comment ...
906.1K viewsFeb 11, 2021
Senior sport Senior Fitness
16K views · 63 reactions | Social interaction is as important as physical exercise, so that`s why Senior Sport equipment enhances also mental well-being of the elderly. Check out our new video! | Lappset Group | Facebook
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16K views · 63 reactions | Social interaction is as important as physical exercise, so that`s why Senior Sport equipment enhances also mental well-being of the elderly. Check out our new video! | Lappset Group | Facebook
FacebookLappset Group
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1.2K views · 19 reactions | You may recognise Simon from the UCD Sport & Fitness reception team, however you may not know Simon is the Irish National Senior Weight Lifting Champion 2016 - 2017. He will be competing in this years 2018 National Senior Championships taking place on the 3rd and 4th of February in Thurles. Best of luck Szymon Keartland. Video credit - Luke Fitzpatrick | UCD Sport & Fitness | Facebook
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1.2K views · 19 reactions | You may recognise Simon from the UCD Sport & Fitness reception team, however you may not know Simon is the Irish National Senior Weight Lifting Champion 2016 - 2017. He will be competing in this years 2018 National Senior Championships taking place on the 3rd and 4th of February in Thurles. Best of luck Szymon Keartland. Video credit - Luke Fitzpatrick | UCD Sport & Fitness | Facebook
FacebookUCD Sport & Fitness
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177K views · 59 reactions |  Want To Increase Your Flexibility⁉️ I Can Help You Take The Free Senior Fitness Challenge Today‼️ | Grow Young Fitness | Facebook
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177K views · 59 reactions |  Want To Increase Your Flexibility⁉️ I Can Help You Take The Free Senior Fitness Challenge Today‼️ | Grow Young Fitness | Facebook
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