One of the best movements for improving shoulder mobility and postural awareness.
0:12
YouTubeDr. Karena Wu
One of the best movements for improving shoulder mobility and postural awareness.
Wall slides help improve shoulder mobility, upper back activation, and postural control by encouraging proper movement of the shoulders and shoulder blades. This exercise can reduce stiffness, promote better posture, and improve overhead movement while strengthening the muscles that support healthy shoulder mechanics. #posture #posturecorrection
1.4K views2 weeks ago
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