Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exercises

Witness The Power of Poise® Pads vs Period Pads | Poise® Here For Every Laugh (and Leak)

🌸 Poise Daily Liners Review | Very Light Absorbency, Discreet Everyday Protection, Compare 3 Sizes!!

Understanding Fecal Incontinence and Colon Health

Daily Kegel Workouts with Heidi for Women's Health