Pilates Exercise: Scissors | Pilates Anytime
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Pilates Exercise: Scissors | Pilates Anytime
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and hip flexibility. Start Position: Lie on your back. Bend both knees in, and roll through your spine, reaching both legs straight and parallel to the floor, and bending the knees in towards your chest. Place hands high on back. Movement: Reach both legs to ...
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