Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
This simple pendulum exercise works wonders! 🌟 It helps relieve shoulder pain and boosts circulation in just minutes. 💪🌀 #ShoulderPainRelief #MoveBetter #QuickRecovery | Keep Moving
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This simple pendulum exercise works wonders! 🌟 It helps relieve s…
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Pendulation. When you experience moments of expansion, it’s natural for your body to contract. It’s like a pendulum, swinging back and forth between feeling safe and uncomfortable. This helps your body (and nervous system) find balance during trauma healing. >Follow to learn more about the science of healing. | Awakened Mom Life
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Struggling with managing painful emotions? In this video, Jess Thompson, Clinical Director at OHC and psychotherapist, demonstrates 'Pendulation,' a technique developed by Peter Levine to build nervous system flexibility. This exercise helps you manage and process painful emotions safely. We often avoid pain and distress, but these feelings don’t disappear—they simply keep our bodies in a state of stress. Pendulation helps by gradually increasing our capacity to tolerate discomfort and move more
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