The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for healthcare providers. This is our way of showing appreciation for those who have responded so bravely.⁠ -⁠ Onnit 6 Bodyweight includes:⁠ ⁠ 4 resistance training/metabolic conditioning sessions and 2 non-traditional yoga workouts per week. 3 levels of progression for every exercise, so you can easily scale and customize each workout based on your level.⁠ ⁠ Video instruction from Onnit Chief Fitness Officer
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