Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats
20:01
YouTubeParadigm Yoga
Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats
This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique & short body scan. Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body ...
332.7K viewsAug 30, 2022
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110K views · 6.5K reactions | Siesta: Ano health benefits? #sleepbenefits #nap #afternoonnaps #napbenefits #sleephealth #healthyhabits | Dr. Dex Macalintal | Facebook
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