Monique | Weight Loss Coach for Prediabetic Women on Instagram: "🗣️ YOU CAN’T LOSE WEIGHT IF YOU ONLY COUNT CALORIES 5 DAYS OUT OF THE WEEK! Your goals & calorie intake are STILL THE SAME on Saturdays and Sundays, which means you CAN’T pig out and eat everything in sight. But WHY do you tend to go on binges on the weekends? 🤔 *Here’s the truth - your diet is TOO restrictive throughout the week! Instead of torturing yourself with strict meal plans, low calories and foods that you HATE throughou

Monique | Weight Loss Coach for Prediabetic Women on Instagram: "If you’re not already doing these habits, it’s time to reevaluate your current plan and start adjusting it! Do these habits CONSISTENTLY and I promise you’ll start to see some changes! 😉 Want MORE weight loss tips & secrets to help you stay on track? Follow @sculpting.bodies2 for endless fat loss advice, nutrition tips & free guides! 💜 #weightlosshabits #weightlosshacks #weightlossprogress #weightlossforwomenover40 #weightlosstip

Monique | Weight Loss Coach for Prediabetic Women on Instagram: "These are the TOP 4 things you want to focus on when starting a weight loss journey! Take it from someone who DIDN’T focus on these things when first starting her weight loss journey 🤦🏽‍♀️ As a result, it took me FOREVER to lose the weight on my own. I only started losing once I got help from someone who actually implemented strategies like these! So save yourself the trouble of trial and error and start implementing these strate