Melissa's nursing career caused her to put her own health on the back burner. Yet it was her same instinct to look after people—this time, her family—that inspired her to take control of her life! Her story: http://bbcom.me/2v2UHbp | Bodybuilding.com
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This 20-minute dumbbell workout, led by @melissa_kendter, is all about building strength, power, and stability. Every move is designed to challenge key muscle groups and deliver a full-body training session in just 20 minutes. The Workout: - Alternating Bilateral Row - Dumbbell RDL - Alternating Shoulder Press - Jump Lunges - Side Plank Around the World Two Ways to Train: 💥 Option 1: AMRAP – As Many Rounds As Possible in 20 minutes. Prioritize control and proper form. 💥 Option 2: 5 exercises,
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