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Ballet
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5:51
YouTube
Progressing Ballet Technique
PBT Circuit Training for male dancers | Core and Adage
This adage and core circuit will assist dancers to gain strength and sculpture their body. Elite dancers will improve control in their adage with a strongly engaged core. This sequence will assist girls as well but without wrist weights (Wrist weights are used only in the male training). Watch the full tutorial on a free trial: https://www.pbt ...
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