You are already chilling on the sofa and forgot your daily dose of stretching?! No problem, I got you! :-) I created this simple and effective routine with easy stretches you can do WHILE you are on the sofa watching your favourite show! And of course, at any time you can actually see the screen! . Check out my latest YouTube video NETFLIX & STRETCH to be guided through all of the moves. No music, only audio cues, 12 minutes. . Enjoy this session and let me know in the comments which Show or Mov
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FacebookMady Morrison - Yoga Lifestyle
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