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Wondering how to push during labor for a smoother birth experience? In this comprehensive guide, labor and delivery expert Hilary Erickson, The Pregnancy Nurse®, explains techniques for giving birth, birth positions, labor breathing techniques, and how to breathe in labor. Whether you’re focused on birth prep, exploring Lamaze, or curious ...
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I admit I was afraid to do this at first because “people thought I was crazy” for wanting a natural birth 😞 but through labor preparation and actually learning how labor works, I found that I could do simple things to prepare myself - in advance! When I first started doing these things, it was really just to avoid an epidural. I know some women don’t want it because they’re afraid of big needles. I actually like needles lol so I wasn’t afraid. I just didn’t like the idea putting meds in my body
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