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What your KNEE PAIN means? | Knee pain types based on pain location explained by Dr Dhwani Jain PT
Let’s understand!👇🏼 Anterior knee pain(in front of knee): 1. Patellofemoral pain syndrome- pain around or behind the kneecap that worsens with stair climbing, sitting for long, squats, etc 2. Quadriceps tendinopathy- pain just above the kneecap aggravated by jumping, sprinting, weighted squats. 3. Patellar tendinopathy- pain just below ...
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