35K views · 599 reactions | Jiu Jitsu Sit Ups...
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FacebookJiu Jitsu FLO
Jiu Jitsu Mobility - Seated Guard. It’s important to have the mobility to transition smoothly up and down from seated guard. The seated guard is a very dynamic position if used properly. Here are a few drills combining a foot sweep (single kouchi) with the ability to get to combat base effectively. Notice, the same leg that’s extending for the foot sweep is tucking underneath to come up to combat base. Practice this movement separately and then put them together for a nice FLO on both sides. #ji
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Jiu Jitsu Mobility - Seated Guard. It’s important to have the mobility …
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FacebookJiu Jitsu FLO
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