That's a strong 170kg/373 lb deadlift PR from Maddy Forberg! . Video: 🎥 @maddyforberg | BarBend
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That's a strong 170kg/373 lb deadlift PR from Maddy Forberg! . Video: 🎥 @maddyforberg | BarBend
17.2K viewsJan 16, 2019
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Matt / Paddy on Instagram: "A typical Wednesday training session for an old man. I usually start with strength because I find it doesn’t really tax the Olympic weightlifting movements and if anything they act as a good primer. Then the technical movements under a degree of fatigue to ensure technique is paramount so you don’t try and mong the weight. Finishing with jump/plyo movements to help with power/ force output and speed at the end. This is specifically how I train and this won’t work for
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Matt / Paddy on Instagram: "A typical Wednesday training session for an old man. I usually start with strength because I find it doesn’t really tax the Olympic weightlifting movements and if anything they act as a good primer. Then the technical movements under a degree of fatigue to ensure technique is paramount so you don’t try and mong the weight. Finishing with jump/plyo movements to help with power/ force output and speed at the end. This is specifically how I train and this won’t work for
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