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Having trouble with food sticking to your cast iron? We’re here to help! Follow these three simple steps to help your next egg glide right off the skillet 🍳 1. Lower your heat! The most common reason food sticks to cast iron is because the pan is simply too hot. Because cast iron retains heat much better than other types of cookware, you generally don’t need to use as high of a heat setting. 2. Preheat! Heat the cookware for 4 to 5 minutes before adding your food to establish an even heat. It’s