How to Get Strong At Any Age with 64-Year-Old Trainer Janet Osborne | The Movement Living Podcast
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Janet Osborne on Instagram: "Mastering tricep extensions is for optimal results! Get the most out of your workouts by focussing on proper form and technique . Save this video and try it out! ‼️There are over 20 - 10 minute workouts ready for you on demand to follow along with me on Subscription. New ones added each week  #triceps#tricepsworkout#homeworkoutvideos#10minuteworkout#workoutvideos#subscribe"
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Janet Osborne | Save this full body workout if you are trying to get stronger and fitter for summer. 💪🏼😎 ✅ 5 Exercises ✅ 3 rounds ✅ 10 reps each... | Instagram
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Janet Osborne on Instagram: "My 7 step beginner friendly arm workout to get you started 💪🏼 ⚠️ Go slow ~ this video was slightly sped up ⚠️ I am using 5 and 8 pound dumbbells. Use what is right for you. Water bottles work fine as well. ⚠️ 10-12 reps of each • both sides • 3 sets • rest 30 sec between sets Warm Up First 1. Alternating Arnold presses 2. Lateral raises 3. Single dumbbell front raise 4. Concentration curl (both arms) 5. Tricep kickbacks (both arms) 6. Kneeling hammer
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