Not sure what tools you need? Here is a short practice that can both bring anxious energy down and bring uplifting energy in - these tools can be used to discharge anxiety and stress and balance your nervous system. ❓do you notice you feel more anxious or stuck in the morning when you wake up or as you’re trying to wind down for bed? I’d like to invite you to a free Release class - a blend of cognitive & somatic practices with a lovely guided somatic series to help you work through morning and n

TORPEDO RAY SPOTTED AT PIRATE’S BOOTY! Meet the underwater equivalent of a stun gun!! This torpedo ray might look like it’s chilling but it’s a master of defense with its powerful ability of electric discharge, hence given the name ‘Electric Rays’. Join us for more adventures and discover the amazing underwater world hidden beneath!! #templeadventures #pondicherry #Puducherry #scubadiving #oceanlife #oceanview #sealife #diver | Temple Adventures