Blood-Sugar-Friendly Tomato 🍅 Soup Recipe This creamy, comforting tomato soup is packed with flavor, fiber, and nutrients—perfect for reversing pre-diabetes and supporting weight loss. Ingredients: • 1 tbsp olive oil • 1 small yellow onion, chopped • 3 cloves garlic, minced • 1 (28 oz) can no-sugar-added crushed tomatoes • 1 cup low-sodium vegetable broth • 1 medium carrot, peeled and diced • 1 tsp dried basil • 1/2 tsp dried oregano • 1/2 tsp smoked paprika (optional) • Salt & pepper to taste
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Blood-Sugar-Friendly Tomato 🍅 Soup Recipe This creamy, comforting tomato soup is packed with flavor, fiber, and nutrients—perfect for reversing pre-diabetes and supporting weight loss. Ingredients: • 1 tbsp olive oil • 1 small yellow onion, chopped • 3 cloves garlic, minced • 1 (28 oz) can no-sugar-added crushed tomatoes • 1 cup low-sodium vegetable broth • 1 medium carrot, peeled and diced • 1 tsp dried basil • 1/2 tsp dried oregano • 1/2 tsp smoked paprika (optional) • Salt & pepper to taste
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High Protein & Fiber Soup for people with Type 2 or Prediabetes 👇🏼 Velvety Lemon Chicken Soup 1 Tbsp olive oil 1 carrot, cubed 1/2 C yellow onion, chopped 2 tsp garlic, minced 3/4 tsp red pepper flakes 6 C unsalted chicken or veggie broth 1/2 C uncooked whole wheat orzo 3 large eggs 1/4 C fresh lemon juice 3 C cooked chicken, chopped 3 C baby spinach 3/4 tsp salt 1/2 tsp black pepper 1. Heat olive oil in a soup pot. 2. Add onion and carrot, cook for 8 minutes until soft. 3. Add garlic and red
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