3 best hip flexor stretches to release tight hips
4:39
YouTubeNikki Naab-Levy Fitness & Nutrition for Women
3 best hip flexor stretches to release tight hips
Many people experience tightness in the front of the hips or hip flexor discomfort and pain during exercise. In this video, I’m going to talk a little bit about why this happens and show you 3 hip flexor stretches to release tight hips. One common cause of tight hip flexors is habitual sitting. When we sit for long periods of time, we end up ...
1M viewsJan 18, 2016
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