Can a Grounding CopperCable or Mat Really Improve Sleep Quality? Yes, evidence suggests that grounding, or earthing, can improve REM sleep, with some studies showing increased REM sleep time and improved overall sleep depth and quality. Grounding involves connecting the human body to the Earth’s natural electrical charge, often through a grounding mat or by walking barefoot, which is thought to transfer free electrons into the body to neutralize free radicals and reduce inflammation. Cortisol Re
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