🍒 40 min. Home Fitness mit KleinHanteln | Ganzkörper-Training
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🍒 40 min. Home Fitness mit KleinHanteln | Ganzkörper-Training
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17 min. Fitness for seniors, without equipment
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17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
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💫move through in 20 minutes | without equipment, standing
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17 min.☕️Standing Abdominal Express | no equipment
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17 min.☕️Standing Abdominal Express | no equipment
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🉑18 min. Seated yoga, no equipment
18:13
🉑18 min. Seated yoga, no equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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🍏17 min. Standing gymnastics for seniors | without equipment, standing
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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13:09
🍮13 min. gentle senior gymnastics while standing, without aids
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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💜 20 min. fascia release | without equipment, standing
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12:54
🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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15:59
🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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33:09
11/12♦️32 min. Cardiovascular and endurance training | no equipmen…
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19:27
20 min.🌶 anspruchsvolles Ganzkörper-Workout, ohne Geräte
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1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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20-minute senior fitness workout using a chair | standing and sitting
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25:54
25 min.⛱ Senior exercise without equipment, only standing
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🔅22 min. "bewegter Morgen" | Gymnastik im Stehen, ohne Geräte
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🥐15 min. Körpermitte sanft in Form | ohne Geräte, im Stehen
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4 of 7🌻25 min. Endurance training for seniors | Standing without equipm…
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🎈16-minute cardio workout for in-between workouts. No equipment …
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45:54
🔥45 min. Fatburner workout without equipment | approx. 3500 steps, 4…
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🌸 60 min. Senior gymnastics with a chair as an aid
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5 of 7🍊 in 15 min. Muscle strengthening | without equipment…
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25 min.❤️ Herz-Gesundheit durch Bewegung, ohne Hilfsmittel
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🍊25 min. "fit, pain-free and healthy" for beginners and seniors, withou…
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4von7 ❗️45 min. abnehmen und Bauchfett verbrennen | ohne Gerät…
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33 min.🌱easy cardio weight loss program | approx. 300 kcal and 30…
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1/10🔸20 min. Wirbelsäulen Gymnastik | ohne Geräte, im Stehen
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