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Glycemic Index (GI) Explained: Make Healthier Food Choices!
Learn about the Glycemic Index (GI) and how it can help you make smarter food choices for better blood sugar control and overall health. This video covers: * What is the Glycemic Index (GI)? * How GI affects blood sugar levels * Low, medium, and high GI foods examples * Why GI matters for diabetes and weight management * Practical tips for ...
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