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Stretches
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Gymnastics Stretching at Home
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Comment 'BASICS' to start your mobility journey today! FULL BODY RING MOBILITY 💍🛠️💍 🔥3 SETS OF EACH ⬇️ 1️⃣ Skin the cats x 1-5 ✅ Improved: Grip strength, core strength, straight arm pulling strength, shoulder flexion range 2️⃣ Thoracic arch scapula pull-ups x 10-20 ✅ Improved: Lumbar and thoracic spine mobility, latissimus dorsi length, shoulder flexion range 3️⃣ Lateral lunge x 10 (each side) ✅ Improved: Adductor mobility 4️⃣ Front split ring lunges x 10 (each side) ✅ Improved: Hamstring an
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Comment 'BASICS' to start your mobility journey today! HAMSTRING AND HIP FLEXOR STRENGTHENING 🛠️🔥🛠️ A fantastic superset workout to strengthen and lengthen the hamstring and flexors which get super tight when sitting 🪑 all damn day! Did this with the Monkey Foot🦶 🔥 SUPERSET 1: 3 rounds 1️⃣ Seated monkey foot leg extension x 10 es 2️⃣ Hip flexors leg lifts x 10 🔥 SUPERSET 2: 3 rounds 3️⃣ Monkey foot hamstring curl x 10 es 4️⃣ Alt hamstring bridge leg lifts x 20 Big shout out to for the equ
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