3 Ways to Use the Fletcher Towel in Pilates Matwork 🔥 Adding the Fletcher Towel doesn’t necessarily change the difficulty of the movement, but it does provide a lot more information about how your shoulder girdle is moving as well as your spinal organization and articulation. Learn all 32 Foundational Matwork Movements and How to Incorporate Props (Fletcher Towel, Magic Circle, and Pilates Ball) this month in our Summer Matwork Program First Session: Saturday 7/13 at 12PM ‼️ #ronfletcher #fletc

Ron Fletcher Teaching Towelwork in 2010 ❤️⁠ ⁠ Fletcher Towelwork is a dynamic series of movements designed to strengthen, align, and elongate the body. Using a simple towel as a tool, it integrates breath with movement to enhance core activation, shoulder mobility, and spinal articulation!⁠ ⁠ This archival footage highlights Ron Fletcher’s use of percussive breathing to guide the class without words. Notice how the rhythm of breath anchors movement, creating a focused and fluid flow ✨⁠ ⁠ #ronfle