Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity
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Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity
Mitochondria and aging: Why HIIT is the game-changer for fitness and ...
4 months ago
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If you want to optimize your health, start by supporting the mitochondria, the tiny engines inside your cells that power everything your body does. When they struggle, you feel it: fatigue, brain fog, slower recovery, inflammation, and accelerated aging. Here’s how to nourish your cellular energy from the inside out: ✨ Boost NAD with NMN or NR to support mitochondrial repair ✨ Enhance mitophagy with fasting, time-restricted eating, and regular exercise ✨ Support ATP production with CoQ10, alpha-
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If you want to optimize your health, start by supporting the mitochondria, the tiny
Jill Carnahan, MD
Unlock Your Body's Power! Optimize Mitochondria for Peak Performance & Longevity ⚡️ #Shorts
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Unlock Your Body's Power! Optimize Mitochondria for Peak Performance &
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Regular aerobic exercise improves the function of our mitochondria and drives the production of more mitochondria. Unfortunately nothing else comes close to this. Resistance does have some benefits but they’re not comparable (PMID: 32162291). Here is the study for anyone interested 👇🏽 PMID: 37107158 | Dr. Adrian Chavez
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Regular aerobic exercise improves the function of our mitochondria and drives the production of more mitochondria. Unfortunately nothing else comes close to this. Resistance does have some benefits but they’re not comparable (PMID: 32162291). Here is the study for anyone interested 👇🏽 PMID: 37107158 | Dr. Adrian Chavez
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177 views4 months ago
The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine Watch Rhonda's full appearance on the @CrossFit podcast here: https://www.youtube.com/watch?v=KFNWizQxcpY | FoundMyFitness
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The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine Watch Rhonda's full appearance on the @CrossFit podcast here: https://www.youtube.com/watch?v=KFNWizQxcpY | FoundMyFitness
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Regular aerobic exercise improves the function of our mitochondria and drives the production of more mitochondria. Unfortunately nothing else comes close to this. Resistance does have some benefits but they’re not comparable (PMID: 32162291). Here is the study for anyone interested 👇🏽 PMID: 37107158 | Dr. Adrian Chavez
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Understanding aging requires examining our cells, particularly mitochondria—the cellular components crucial for their life. Often called the energy factories of cells, mitochondria burn calories to generate energy. ⚡️ These mitochondria, also known as youth genes, play a key role in burning fuel for energy. Regular movement and exercise are essential as they fuel the calorie-burning process. When we don’t feed the fires of our calorie burning furnaces, they die down, leading to cell atrophy and
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Being sedentary is the single worst thing you can do to your mitochondria Every time your body produces energy (even if you eat perfectly), mitochondria get damaged And without regular, intense exercise, your body never fully repairs this damage That's because the repair mechanism (mitophagy) and the creation of new mitochondria (biogenesis) both rely heavily on physical activity Movement is medicine for mitochondria __ Watch the full interview with Rhonda on the CrossFit podcast here: https://w
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