Evening Yoga Routine: 20 minutes of stretching for a good night's sleep (in bed or on a mat)
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YouTubeDelphine Marie Yoga
Evening Yoga Routine: 20 minutes of stretching for a good night's sleep (in bed or on a mat)
Cette séance peut être réalisée sur tapis ou sur le lit. Durant ce cours de Yoga doux, je te propose des étirements pour délier en douceur les tensions de la journée dans toutes les parties du corps ainsi que les articulations. Aucune posture debout, tout se fera assis ou allongé. Nous pratiquerons également la respiration carrée afin ...
85.6K viewsMay 29, 2022
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